I applaud all of you working on improving your health and your life. I unfortunately do not have this problem due to a bout of pancreatitis and having gall bladder removed and still having bouts of pancreatitis and not being able to keep food in my body long enough to do any good. Other wise I would be right in the middle of this with you. Having read some of the posts some words from a country song come to mind ,, God is great, beer is good and people are crazy,,, Good luck to you all.