I'm with you, Jim. I've lost over forty pounds twice by working out with weights, and a small initial adjustment to my diet. Once MY system was used to the program, I ate whatever, when ever, and still lost. It wasn't even a challenge, as long as I worked out. At 46 I was in better condition than when I played high school hockey. (LIAR) Once I stopped, UH OH! Bottom line is, no matter how you achieve it, you've got to want it. Congratulations Ezra! The red sox suck.