Mongo is right on track IMHO, and if I could add one more thing. Find out what your BF% (Body Fat) is and focus on dropping that number. I use one of these Omron Fat Loss Monitor and even though it is not as accurate as submersion test, it's plenty good for monitoring my progress. If you focus only on the scale, you will likely lose muscle mass which ends up being counter-productive. The diet is key. Low carbs, plenty of protein, fruits and veggies as well as a little dairy and fat. I choose organics as well whenever they are available. I started training my body for the 1/4/10 big push back in Nov., with 3 days of cardio and 3 days of light lifting. Got the P90X program a few weeks ago and have been doing a few of those workouts to continue prepping for the big push. Start: BF% - 22 Ht. - 5'-9" Lbs - 205 Goal: BF% - 10 Ht. - 6'-2" (probably not gonna reach this one) Lbs. - I don't really care, but if I lose all of the fat and put on a few lbs. of muscle I should end up in the 180-185 area. Best of luck to everyone!