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In 1985 when I gave up 3 packs a day, this was one of the things you had to do.  Keep all your butts where you could see them.  You could smoke all you wanted but you had to change brands each week, moving to a more filtered cig each time.  My wife, my sister and myself did the duty for three weeks and never looked back.  That could be called an incentive jug.

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